Lucie Donlan in “Become the Fire” Swimsuit — Celebwell
Lucie Donlan is heating up social networks with her latest swimsuit shots. the the island of love The star shared a bunch of sultry photos on her Instagram account on Thursday, sharing her amazingly fit figure with all of her followers. “It’s time to become the fire…”, she captioned the images. How does the reality TV star keep herself so fit? Read on to see 5 of Lucie Donlan’s top tips for staying in shape and the photos that prove they work – and to get ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
When Lucie wants to lose weight, she puts the bottle down. During Unseen pieces of Love Island, she revealed that she had “not had a drink since New Year’s Eve”, which resulted in a six-month hiatus. Why? Alcohol contains “empty calories,” meaning it adds calories without any nutritional benefit. “Excessive or high-risk drinking is defined as more than three drinks a day or more than seven drinks a week for women and men over 65, and more than four drinks a day or over 14 drinks per week for men aged 65 and under,” explains the Mayo Clinic.
When Donlan wanted to lose all the weight she had gained during Love Island, she sought professional help. “I trained with @kapowhealthyliving over a year now,” she wrote in a 2017 Publish. “The first pic is when I started, and the last is where I am now. In just over a year, I’ve lost about 2 stone, and I’ve now reached the perfect weight for me…for #mondaymotivation This is achievable through a healthy diet and regular physical activity!”
Luci is also a fan of CrossFit workouts, revealing that she does “a lot” of HIIT-style training with her trainer at home. The marked method involves constantly varied functional movements performed at high intensity.
One of the main methods of sweating on which Lucie relies is surfing. “I’m lucky because I surf, but yeah, I juggle that with going to the gym,” she once admitted in an interview. She also enjoys skateboarding. Both sports are great for improving balance and working core and leg muscles.
Lucie is also a yogi. She even hosts a “surf-themed yoga workout” on her Instagram account. Not only is yoga great for toning the body and building muscle, but it also has many mental health benefits. “Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga can help reduce stress, lower blood pressure, and lower your heart rate,” says the Mayo Clinic.